Free Masterclass - Reclaim your rhythm this winter

Winter can feel like a lot - shorter days, less sun, more social obligations, less personal space and grounding practices, mental fatigue from "closing the year" energy, while your routines get disrupted and more often than not, holiday chaos takes over leaving you feeling depleted, anxious & burned out.

January then brings guilt, pressure, and a desire to “fix” everything - all at once. This can trigger mental anxiety by feeling left behind, under the pressure of goal setting and doing everything right.

It doesn't have to be this way.

In this free Masterclass we will look at the most common disruptors during the winter months, and I will share with you the 3 Pillars of the Winter Feminine Rhythm, with practical tools & practices drawn from the ancient sciences of Yoga & Ayurveda, which you can start implementing straight away. 

Join us Live and enjoy a soothing & deeply restful practice of Yoga Nidra. 

This Masterclass will last between 60 to 75 minutes. Come as you are - no previous experience necessary. 

Replays are available if you can't make it Live, but you have to register to the Masterclass to receive the recording.