Wise Woman Alchemy
Demistifying Perimenopause & Menopause through the lense of Yoga & Ayurveda.
This is a course that will help you move through perimenopause & menopause in new ways, learning how to:
🔮 understand your changing body
🔮 regulate your energy
🔮 release deep core tension
🔮 feel at home in your body
🔮 nourish yourself deeply
🔮 cultivate & learn to trust your intuition
Enter this new chapter of embodied living with confidence, strength, softness, and clarity.
You may have noticed that...
- Your energy is not what it used to be.
- Your periods are becoming more irregular.
- Sleep feels lighter & more fragile, often waking up at night with unexplained anxiety or hot flushes.
- Your body feels tight, especially in your hips, lower back or core.
- Your mind is busier, more anxious and cloudier.
- You don't have the same nervous system buffer like you did.
- You've been told to do more - more workouts, more discipline, more protein - but you end up feeling more exhausted.
- Something feels "off", but no one is really explaining why.
What I've noticed is that often perimenopause & menopause are approached as problems that need fixing. The signs of transition are called symptoms, and these shifts are being treated as disease.
What if your body is simply telling you that you need to find a new way of being?
Meet your host
Gabriela is a 38 years old, experienced Yoga teacher & Yoga therapist who weaves the knowledge of Yoga, Ayurveda & Jyotisha in her Vedic Counselling practice. In preparation for her own journey through perimenopause, she has spent the last 5 years studying and learning about the female body, working exclusively with women for the past 3 years. She brings a wealth of knowledge and experience into her teachings. You can click on the video below to hear Gabriela speak more about her work and this course.
Kind words about Gabriela's work
"Before commiting to yoga on a regular basis, I felt that I have lost the connection between my mind and my body. Although physical exercise has brought some ease to my mind in the past, the impact has often been short-term. Gabriela's way of practicing and teaching yoga showed me more sustainable ways and tools to reach that calm state of mind, and also ways to come back to it especially in challenging times."
This is what you get inside the Wise Woman Alchemy course
- 6 Live Sessions of in depth Lectures & Practicum split over 3 days.
- All content is recorded and uploaded inside your exclusive portal within 24h of the live class.
- You have 6 months access to the content inside the course so you can revisit the teachings & the practices.
- Authentic subtle body practices & teachings.
- Accesibility - each live teaching day is split in 2 parts with the morning session dedicated to the lectures and the evenings for the practicum.
- Each session has dedicated time for Q&A.
- Confidence & knowledge about what is happening to your body (physical & subtle shifts) during perimenopause & beyond.
- Learn subtle body practices to ease the uncomfortable signs of perimenopause & menopause.
- Ayurvedic lifestyle advice & practices to help soothe the signs of hormonal changes.
- Learn to release stored up core tension.
- Implement practices that will make you love your body - and your body will love you back.
This course is straight forward with practices that you can start implementing immediately.
Session 1 - May 24
This is where we set the foundation. In the first session you will learn about the female body through the lense of Yogic anatomy, and understand the basics of Ayurveda. The teachings will be supported with a practicum session so you can embody the teachings through practice on the mat.
Session 2 - May 26
This part is dedicate to Perimenopause. During the lecture we will be going through the modern, yogic & ayurvedic science behind the changes happening in a female body. I will be sharing tools & practices which can help support these changes, and in the evening you can enjoy a self Yoga therapy session with Pranayama.
Session 3 - May 28
In the last part of the course we will be exploring Menopause through the lense of the Yogic Life Stages (Ashramas) and how can we make the most, and cultivate the wisdom of this life stage. The practicum session will focus on joint mobility, reflection, contemplation & meditation.
Schedule for the Live sessions
Sunday May 24
10 am BST - 60 min lecture & 30 min Q&A
7pm BST - 75 min Practice & 15 min Q&A
Tuesday May 26
10 am BST - 60 min lecture & 30 min Q&A
6:30 pm BST - 75 min Practice & 15 min Q&A
Thursday May 28
10 am BST - 60 min lecture & 30 min Q&A
6:30 pm BST - 75 min Practice & 15 min Q&A
Each session is recorded and uploaded into your portal within 24H.
There is incredible value inside this course
The practices and teachings inside this course are drawn from over 8 years of continuous study and more than £30,000 invested in Yoga and Ayurveda trainings.
If experienced separately through workshops, classes, and private sessions, this level of support would amount to over £490.
Taking this course will save you time, money & energy spent on:
- wondering what is wrong with you
- going to different practitioners for advice, therapies & trainings
- endless hours of trying to gather this information on your own
⭐Time spent in community - THIS IS PRICELESS!
This space brings it all together in a way that is accessible, integrated, and deeply supportive.
Early Bird Price of £105 is available until May 20 with a 3 months payment plan option.
Kind words about Gabriela's work
"Gabriela has made such a positive impact on my life. Yoga with Gabriela is so much more than getting into strange positions on a mat. Her knowledge has helped me grow, heal and find myself. Every day I have a struggle, I remember something that she taught me and it helps so much. "
What you will walk away with
By the end of this course, you will:
- Feel calmer and more regulated in your body.
- Understand the changes taking place in your body & mind.
- Feel confident & reclaim your body.
- Release shame, blame & fear about your changing body.
- Have tools to ease symptoms like hot flushes, tension, and fatigue.
- Understand your body so you can respond instead of react.
- Release deep core holding and reconnect to your sensual, feminine body.
- Build simple daily rituals that restore your energy.
- Shift patterns of overdoing into a more sustainable way of living.
- Feel more grounded, nourished, and clear about this next chapter.
- Gain knowledge to pass on to the women in your community & family.
This course is the beginning of a more honest relationship with your body, by letting go of who you think you have to be and embrace this new chapter in your life.
I am here to support you with softness, clarity & depth.
Wise Woman Alchemy
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Welcome
2 lessons- Intro Video
- Onboarding
-
Yogic Subtle Anatomy & Ayurvedic Wisdom
2 lessons- Lecture
- Practicum
-
Perimenopause
2 lessons- Lecture
- Practicum
-
Menopause
2 lessons- Lecture
- Practicum
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Bonus
4 lessons- Ojas Elixir
- Yoni Steaming
- Cooling Pranayama
- Yoga Nidrā
Kind words about Gabriela's work
"Gabriela is a kind, caring and honest person, who doesn't pretend to be perfect with a lot of awareness of the challenges this century puts us through. She is gentle in her approach and suggestions. Gabriela has the ability to quickly find alternative ways if something doesn't work out for you."
I can't join the live sessions.
What does the practicum mean?
Will this course help reduce the symptoms of Perimenopause?
What do I need to join the practicum?
What style of Yoga are we practicing?
I know you are suppose to lift weights during Perimenopause. Will we be doing this?
How many hours do I need to dedicate to this course?
Do I get a refund if this is not for me?
My question hasn't been answered
If you still have doubts about whether this course is for you send me a message.
