THE NEST
A 5-week online programme for women who are tired of being tired.
From empty, to full.
☾ ◐ ◯ ◑ ☽
The Nest is a journey for the Woman who is prepared to return home to herself through nectar-filling practices for deep rest & rejuvenation, from the sister sciences of Yoga & Ayurveda.
A five-week winter intensive container of rest & rejuvenation for women who have been carrying too much, who crave true rest, gentle nourishment, and a path back to their own radiance.
During the five weeks journey you will have the opportunity to join the weekly live classes which will guide your daily self paced rituals and resting practices. You will learn how to create daily rituals and sacred pockets of deep rest.
Inside The Nest you will find practices to support you in taking care of your nervous system, improve sleep, nurture your body through self massage & yoga, connect to your womb, return to your rhythm & intuition.
The Nest teaches you how to Rest so you can rebuild, replenish & regenerate...
beyond our 5 weeks together.
When was the last time you felt truly rested?
Not the kind of rest where you collapse onto the sofa for another series, and calling it “unwinding.”
I mean the kind of rest that nourishes you from within.
The kind of rest that slows your breath, softens your core & soothes your nervous system, bringing you back home to yourself.
So many women move through winter exhausted and overwhelmed; by noise, pressure, the weight of responsibility and over-commitment, without ever receiving the kind of replenishment their body is silently begging for.
If this is you…The Nest is where you come to learn how to rest deeply.
Discover the power of Rest & Rejuvenation
With this programme, you've found a safe place to dig deep and nurture your inner self.
INTRODUCING...
THE NEST
A 5 week group programme that will support you in building sacred pauses in your daily life, through the wisdom of Yoga & Ayurveda.
I don't want to add one more thing to your New Year To Do List. I want to help you find more space for self care practices in the New Year.
I am passionate about creating spaces for women to discover the power of sacred pause, through deep rest and rejuvenation.
Over the course of 5 weeks you will slowly be able to create sacred spaces for deep rest in your daily life. These spaces and times may seem like a small step, but they will be powerful, and filled with moments of rejuvenation.
- Short simple, daily practices designed to fit seamlessly into your schedule.
- Morning rituals to establish grounding and clarity.
- Evening rituals to encourage deep sleep and rejuvenation.
- A community of women that you can share your journey with.
Enter the New Year feeling grounded, rested and revitalised. It’s time to nurture yourself like never before.
Pranayama to increase vitality
Yoga teaches us that there is an intelligent Life Force, called Prāna, which is subtle, but it is carried by our breath.
Discover the power of effective breathing practices that will stimmulate your immune system and relax your nervous system, increasing vitality, inviting clarity and establishing grounding.
Discover the nectar of night sleep
The doorway into the state of Yoga Nidrā is at your fingertips. On the other side you will find the nectar of night sleep.
Yoga Nidra has the potential to bring your body into a state of deep sleep, while having your counsciousness turned on. Through guided awareness practices of Yoga Nidra, your brain can enter delta brain waves, where healing and rejuvenation take place.
Restorative & TherapeutIc Yoga
To begin settling the mind, we must settle the body and we do so by allowing our body to be held.
The restorative yoga practices in this programme will teach you how to relax your body, finding comfort and ease. Once relaxed, the therapeutic yoga practices will support you in letting go of long held patterns in your body, encouraging transformation and revelation.
The Nest is a journey
towards deep rest & rejuvenation
Aren't you tired of always being tired?
Constantly on the go? Maybe you are juggling many responsibilities and roles.
You may be a giver, but when was the last time you received?
I know you are longing for deep rest - the kind that nourishes every cell of your body - and The Nest is the solution ✨
A winter sanctuary for the tired woman
The Nest is a 5-week guided programme for women who are depleted, overstimulated, or disconnected from their inner rhythm — and who long for softness, warmth, and deep nourishment.
Designed intentionally for winter, this container honours the season of darkness, introspection, replenishment and rest.
This is the time when your body can truly rebuild — if you give it the space.
Inside The Nest you will:
✨ learn what true rest is (and how to access it daily)
✨ regulate your nervous system
✨ replenish with Soma (the subtle energy of nourishment & luminosity)
✨ soften long-held tension in the body
✨ awaken womb wisdom & feminine grounding
✨ support cognitive clarity & inner calm
✨ build a sustainable rest practice that carries you into spring
Hi! I'm Gabriela.
I think of myself as a complex woman, boderline a lot of things and a multipassionate human being - and this makes my life rich, colourful & sometimes overwhelming.
I discovered the therapeutic lens of Yoga, through my own experience of distress and ill health at a time when I was burned out, hopeless and extremely tired. I was desperate to find a solution, because I realised that I was completely empty.
I pursued a Yoga Nidra teacher training with Kaya Mindlin, while diving deeper into Yoga, Jyotisha & Ayurveda and during this time I discovered more about my own body as a woman, my rhythms & my cycles though the lens of the Vedic Sister Sciences. It gave me a systematic method of understanding my role and how to support my health & well-being so I began my journey in growing and nurturing a sacred relationship with deep rest.
I am a daughter, a carer for my mom with dementia. I am a wife, a sister, a niece, an aunt, a teacher, a counsellor, a sacred space holder, an astrologer, an entrepreneur, and mother to my cat and plants. These are my roles, and in order to show up & give, I learned that I need to learn how to receive.
I can support you in findinging your inner sanctuary, using gentle tools and practices coming from the wisdom of Yoga & Ayurveda, to realign yourself to the wisdom of your internal rhythms & inner well of rejuvenation.
With tools and technologies belonging to the Yogic Sister Sciences, I support & guide women, on their journey towards a healthy & balanced life, living in purpose and joy, nurturing a deep sense of belonging.
Rest
Rejuvenation
Revelation
Deep rest is your birthright, not a privilege.
In a world that values productivity over peace, many women end up prioritizing everything and everyone else at the expense of their well-being.
This program is for you if:
You feel constantly fatigued, even after a full night's sleep.
You’re balancing too many responsibilities, leaving you feeling stretched thin.
You yearn for a moment—any moment—of genuine rest that goes beyond just “getting through the day.”
You know it's time to reconnect with your body, your breath, and your inner self.
I've been where you are, and I realised there is no temporary fix.
This isn’t a short-term escape.
It’s the beginning of a new chapter—one where rest and calm become the foundation of your life, not something squeezed in at the end of a busy day.
I AM READY FOR THIS!
Community
You don't have to do it alone. Join us live in this programme and be part of a community of women facing similar challenges.
Join now, and during the Live element in the programme, you will have access to a WhatsApp group for accountability, questions, musings and revelations.
Sacred Space-Week 1
Soma-Week 2
Saturday January 24 Live Call. Discover Soma, the nectar of nourishment. In the second week you will learn how to give your body true nourishiment, eliminate toxins and develop rituals of self massage & self love. Week 2 Module is released on Sunday 25 Jan.
Sweet Joy-Week 3
Saturday January 31 Live Call. A pilgrimage through the deep waters of the pelvis, discovering the path to the to the inner well of sweetness. A week connecting to inner rhythms, and dropping into the womb space -the seat of supreme creativity & bliss. Week 3 Module is released on Sunday 1 Feb.
Golden Route-Week 4
Saturday February 7 Live Call. The sacred spine as the golden route between brain and gut, fuelled with Cosmic Life Force through Pranayama for long term cognitive health & hormonal balance. Week 4 Module is released on Sunday 8 Feb.
Step lightly -Week 5
Sunday February 15 Live Closing Circle. You will be given recommendations on how to continue with the resting routine, while slowly implementing more energising practices to welcome the energy of spring. Week 5 module is released on the same day.
"With all of your being, surrender to that divine presence alone, who is at the center of your form. With grace, you will obtain the ultimate peace, the timeless abode."
Bhaghavad Gita 18.62
🕯️ What Makes The Nest Different?
Most self-care is a checklist. Most “rest” is distraction. The Nest is neither.
This is a sacred, guided return to your inner world.
A slowing down. A remembering...
You will be held through live classes, self-paced practices, meditations, & consciuous breathing to enhance your Cosmic Life Force. Through womb-centered awareness, restorative yoga, and nourishing rituals subtle tissues of your body will start rebuilding.
This is rest as medicine.
Enrollment for January 2026 cohort
Starts December 13 and Closes on January 13
The programme runs Live between January 16 & February 22 - 2026, with access to the portal for a total of 6 months from the date you signed up.
Schedule
Sunday January 18 - 5 pm GMT "Creating Space & Discover Rest" Live Opening Circle.
Week 1 Module release on Friday 16.
Saturday January 24 @5pm gmt "Delighting in Soma" Live Call - Self massage, oiling & lymph drainage.
Week 2 Module released on Sunday 25.
Saturday January 31 @5pm gmt "Sweetness & Joy" Live Call - Supreme Release Yoga & the womb.
Week 3 Module released on Sunday 1.
Saturday February 7 @5pm gmt "Your body is crystalised mind" Live Call - The sacred spine, the bridge between brain & gut. Week 4 Module released on Sunday 8.
Sunday February 15 @5pm "Step lightly" Live Closing Call - Next steps & integration.
Week 5 Module released on Sunday February 15.
The Nest is a supportive, incredibly carefully curated community to help you feel so secure in new knowledge and growth .
💬 2025 Nest Alumni
After The Nest I am equipped with a set of tools to calm my nervous system down, start my day rejuvenated, and sooth my racing mind which enables me to fall asleep faster and get a better quality sleep.
💬 2025 Nest Alumni
The Nest was such a blessing. I am forever grateful to Gabriela and in awe of what beautiful programme she created. Every day of the programme I managed to pick a practice according to my (limited) free time and level of fatigue/pain. There was not a week where I would feel left behind.
💬 2025 Nest Alumni
I am now falling asleep better and I find deep sleep in between the moments of my baby’s waking/night feeds, which wasn’t the case before. I have healthy tools at hand to reach to whenever I feel tired or overwhelmed during the day, and my resting moments are constructive and nourishing.
💬 2025 Nest Alumni
I've never been a good sleeper, so instead I used my nights to be productive
- to catch up with myself, because the quiet of night has something magical, just like I used the quiet of morning for meditation & yoga practices.
But the things is, I was using late nights and early mornings - and though they were all for the greater good, they burned me out. Yes, I burned out studying too much, working too much and doing too much Yoga. Like they say, burning the candle at both ends, and it started to show. I felt less enthusiastic, more agitated & anxious, my skin became dull and I began gaining weight again. Things weren't going well, and it all began with adressing my sleep & rest routine.
"Proper sleep, results in happiness, nourishment, strength, virility, knowledge & life; while improper sleep results in misery, emaciation, weakness, sterility, ignorance & death."
Charaka Samhita
What happens when we get less than 7 hours of sleep ⬇️
- fluctuating emotions
- poor memory & decision making
- poor immune system
- depletion
- poor digestion
- weight gain
- cancer
- PMS, infertility and menopause issues
- heart disease
- diabetes
- inability to resolve trauma
- autoimmune disorders
- inability to learn new things
- accidents, mistakes
- death
What happens when we get 7 hours, or more of sleep ⬇️
- enriched memory
- improved logic, clarity & discernment
- better decision making abilities
- purification & nourishment of the mind
- recalibrates emotional brain circuits
- increased composure
- mollifies painful memories
- create new neurological connections
- reduced impulsivity
- restocking of the immune functions & fluids
- fine tuning of metabolism
- recalibrating blood sugar
- prevents cancer
- fights malignancy
"As a yoga teacher I have taken many programmes and created some myself, but the Nest is truly a masterpiece of love, care and deep knowledge. It is life changing , not in a shattering way, but in a quiet, grounded, loving and nurturing way. Everyone longing to be pampered, to connect with themselves and learn to slow down should go for it."
💬 2025 Nest Alumni
"The Nest helped me realise again and again that simple, short and restful practices are the most powerful. The most valuable thing however, was getting through the darkest months of winter with awareness and appreciation for the season, which I think never happened before. January and February are always really hard for me and this was the first time I savoured them, leaned in."
💬 2025 Nest Alumni
Enrollment is open from December 13, 2025 until January 13, 2026.
The Nest runs live between 18.01 - 22.02.2026. There are limited spots available for a group of women ready to deep dive into a journey of rest & rejuvenation.
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Are my results guaranteed?
Can I get a refund if I don't like it?
What if I don't have enough space at home to do Yoga?
I live in a busy and noisy household. How will I be able to find quiet time?
How long do I have access to the recordings?
I don't like doing Yoga online, but I would love to have a home practice. Will the programme help me with that?
My questions is not on here. How can I get in touch with you?
