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THE NEST

From empty, to full.

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The Nest is a portal of rest, so you can feel replenished and reconnected to your natural inner rhythm, without having to wait for life to slow down.

You don't have to wait until January to replenish yourself.

Meet the Christmas season replenished, with more to give, without running yourself into the ground first.

SIGN UP TO THE NEST

The Nest is a five-week journeyĀ into deep rest and replenishment through the wisdom of Yoga and Ayurveda, for women who keep putting their own need for rest at the bottom of the list.

I know that you've been working, caring, creating, giving and keeping things moving. Perhaps you're running a business, looking after your family or simply trying to hold everything together.

I also know that you've told yourself you'll rest when this busy period is over.

But there is always something else that needs your attention.

The Nest is a space to step out of that cycle and experience the nourishment of deep rest, gentle movement, Yoga Nidra, pranayama and meditation.

Not to become more productive or to prepare yourself to give even more.

But to make space for yourself, before the year comes to a close.

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ā­BONUS -THE WISDOM OF THE FEMININE PATHĀ ā­

Join before November 1, and receive three additional teaching videos which will support your Nest journey.

Explore Soma, the nectar of rejuvenation; the gutā€“brain axis and vagus nerve; and the teachings of Shakti and Yoni. These teachings are additional to the core programme and offer a deeper exploration of the wisdom & science behind the practices inside The Nest.

JOIN THE NEST

šŸ’¬ 2025 Nest Alumni

"As a yoga teacher I have taken many programmes and created some myself, but the Nest is truly a masterpiece of love, care and deep knowledge. It is life changing , not in a shattering way, but in a quiet, grounded, loving and nurturing way. Everyone longing to be pampered, to connect with themselves and learn to slow down should go for it."


Discover the power of Rest & Rejuvenation

Before The Nest

You're holding everything together, caring for others and trying to get everything done before the year ends. Rest keeps slipping to the bottom of the list, and you can feel yourself running on empty.

After The Nest

You have a collection of nourishing practices you can turn to, even on your busiest days. You feel more grounded, know how to replenish yourself before exhaustion takes over, and can move towards Christmas feeling more rested, connected and resourced.

We start on November 14.

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A journeyĀ 

of awakening & replenishment

This programme is designed to help you care for yourself, when it's easiest to forget your own needs.

Through the nourishing wisdom of Yoga and Ayurveda, you'll learn to:

  • Make rest part of your everyday life. Find small, realistic ways to pause, even when work, family and Christmas preparations demand your attention.

  • Replenish yourself before you run on empty. Discover practices that help you feel calmer, more grounded and less depleted.

  • Quiet the noise and settle into stillness. Give yourself space away from constant stimulation, mental chatter and the pressure to keep doing.

  • Find practices that meet you where you are. Choose from shorter practices for busy days and longer sessions when you have more time and energy.

  • Reconnect with your body's needs. Learn to recognise when you need to slow down, soften and receive rather than push through.

  • Build a practice you can return to. Take away a collection of tools to support you through the winter and beyond, rather than relying on a single week of rest to recover from months of exhaustion.

This isn't about squeezing more into your day.

It's about discovering what becomes possible when you stop treating rest as something you have to earn.

Ā 

ā­BONUS -THE WISDOM OF THE FEMININE PATHĀ ā­

Join before November 1, and receive three additional teaching videos which will support your Nest journey.

Explore Soma, the nectar of rejuvenation; the gutā€“brain axis and vagus nerve; and the teachings of Shakti and Yoni. These teachings are additional to the core programme and offer a deeper exploration of the wisdom & science behind the practices inside The Nest.

What to expect from The Nest

A sanctuary for the tired woman who leaves rest after everything else is done.

Over five weeks, you'll be guided through a selection of restorative practices and teachings inspired by Yoga and Ayurveda, helping you create space for yourself in the middle of everyday life.

  • A flexible library of guided practices.Ā Choose from practices lasting around 15ā€“20 minutes to longer sessions of up to an hour. You'll be encouraged to make time for 15ā€“30 minutes of practice most days, alongside one longer practice each week. You don't need to do everything; the intention is to find what genuinely supports you.
  • Two live group calls.Ā We'll meet twice during the programme to connect, receive guidance and support your experience of the practices. You'll have space to reflect on what you're noticing and how to make rest work within your own life.
  • A supportive Telegram group.Ā You won't have to navigate the journey alone. The group offers a space for continued support and connection throughout the programme, with an additional week of access after our five weeks together.
  • A year to return to your practices.Ā Your access to the programme lasts for one year. You can revisit your favourite practices throughout the seasons, returning to them whenever you feel depleted, overwhelmed or in need of nourishment.
  • An early-enrolment bonus: The Wisdom of the Feminine.Ā Join before November 1, and receive three additional teaching videos which will support your Nest journey. Explore Soma, the nectar of rejuvenation; the gutā€“brain axis and vagus nerve; and the teachings of Shakti and Yoni. These teachings are additional to the core programme and offer a deeper exploration of the wisdom & science behind the practices inside The Nest.

By the end of The Nest, the intention isn't that life will suddenly become less busy.

It's that you'll have begun to make room for rest within that busy life, so you can approach Christmas feeling more nourished, rather than simply relieved to have made it through.

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šŸ’¬ 2025 Nest Alumni TestimonialĀ ā¬‡

"The Nest helped me realise again and again that simple, short and restful practices are the most powerful. The most valuable thing however, was getting through the darkest months of winter with awareness and appreciation for the season, which I think never happened before. January and February are always really hard for me and this was the first time I savoured them, leaned in."


INTRODUCING...

THE NEST

A 5 week group programme that will support you in building sacred pauses in your daily life, through the wisdom of Yoga & Ayurveda.

I don't want to addĀ  one more thing to your to-do list.

I want to help you find more space for self care practices in your life as it is now.

I am passionate about creating spaces forĀ  women to discover the power of sacred pause, through deep rest and rejuvenation.

Over the course of 5 weeks you will slowly be able to create your own sacred spaces for deep rest in your daily life. These pockets of pause may seem like a small step, but they will be powerful, and filled with moments of rejuvenation.

This is what is waiting for you inside The Nest:

  • Short simple, daily practices designed to fit into your schedule.
  • Weekly longer practices to help your body relax and reset your nervous system.
  • Morning rituals to establish grounding and clarity.
  • Evening rituals to encourage deep sleep and rejuvenation.
  • A community of women that you can share your journey with.

Let this year end for you feeling grounded, rested and revitalised.

Itā€™s time to nurture yourself like never before.

Pranayama to increase vitality

Yoga teaches us that there is an intelligent Life Force, called Prāna, which is subtle, but it is carried by our breath.

Discover the power of effective breathing practices that will stimulate your immune system and relax your nervous system, increasing vitality, inviting clarity and establish aĀ grounded approach to life.

Discover the nectar of night sleep

The doorway into the state of Yoga Nidrā is at your fingertips. On the other side you will find the nectar of night sleep.

Yoga Nidra has the potential to bring your body into a state of deep sleep, while having your consciousness turned on.Ā Through guided awareness practices of Yoga Nidra, your brain can enter delta brain waves, where deepĀ healing and rejuvenation take place.

Restorative & Therapeutic Yoga

To begin settling the mind, we must settle the body and we do so by allowing our body to be held.

The restorative yoga practices in this programme will teach you how to relax your body, finding comfort and ease. Once relaxed, the therapeutic yoga practices will support you in letting go of long held patterns in your body, encouraging transformation and revelation.

Your first week inside The Nest

Come as you are. Give yourself permission to try.

I want The Nest to be a space where you feel supported, not another commitment you worry about getting right.

Explore the practices, begin making room for rest, and see how the programme feels for you. If, within your first week you decide The Nest isn't the right fit, contact me for a private 30 min online one to one session, where we can look at how you can tailor the programme to fit your needs.

There is no pressure to prove that you've done enough or practised perfectly. This is about finding a way of resting that works for you.

Your journey towards a more nourishing relationship with rest begins with giving yourself permission to try.

Hi! I'm Gabriela.

I think of myself as a complex woman, boderline a lot of things and a multipassionate human being - and this makes my life rich, colourful & sometimes overwhelming.Ā 

I discovered the therapeutic lens of Yoga, through my own experience of distress and ill health at a time when I was burned out, hopeless and extremely tired. I was desperate to find a solution, because I realised that I was completely empty.

I pursued a Yoga Nidra teacher training with Kaya Mindlin, while diving deeper into Yoga, Jyotisha & Ayurveda and during this time I discovered more about my own body as a woman, my rhythms & my cycles though the lens of the Vedic Sister Sciences. It gave me a systematic method of understanding my role and how to support my health & well-beingĀ so I began my journey in growing and nurturing a sacred relationship with deep rest.

I am a daughter, a carer for my mom with dementia, and soon to be mother. I am a wife, a sister, a niece, an aunt, a teacher, a counsellor, a sacred space holder, an astrologer and an entrepreneur. These are my roles, and in order to show up & give, I learned that I need to learn how to receive.

I can support you in finding your inner sanctuary, using gentle tools and practices coming from the wisdom of Yoga & Ayurveda, to realign yourself to the wisdom of your internal rhythms & inner well of rejuvenation.

With tools and technologies belonging to the Yogic Sister Sciences, I support & guide women, on their journey towards a healthy & balanced life, living in purpose and joy, nurturing a deep sense of belonging.
 

šŸ•Æļø What Makes The Nest Different?

Most self-care is a checklist.Ā Most ā€œrestā€ is distraction.Ā The Nest is neither.

This is a sacred, guided return to your inner world.
A slowing down.Ā A remembering...

You will be held through live classes, self-paced practices, meditations, & consciuous breathing to enhance your Cosmic Life Force.Ā 

This is rest as medicine.

Ā Enrolment for Autumn 2026

The programme runs Live between November 14 and December 20, 2026, with 1 year access to the programme.

ScheduleĀ 

Saturday, November 14 - Opening Live Call

Sunday, November 15 - Week 1 Module is releasedĀ 

Sunday, November 22 - Week 2 Module is released

Sunday, November 29 - Week 3 Module is released

Saturday, December 5 - Live Check-in Call

Saturday, December 6 - Week 4 Module is released

Sunday, December 13 - Week 5 Module is released

Saturday, December 19 - Live Closing Call.

Each week you will receive pre-recorded practices like Yoga asana, Pranyama & Meditation for you to practice with at home. Some practices will only take you 10 or 15 minutes, while others can take you half an hour.Ā 

The Live Calls will last 60 minutes with a 15-30 min dedicated Q&A time.Ā 

During the 5 weeks you will have access to the Community and to Gabriela through a private Telegram group.

In order for this programme to benefit you it is recommended that you at least dedicated 15 min daily, to resting with the guidance of the practices inside The Nest.

You have one year access to The Nest, so you don't need to do everything at once. Maybe you find a practice you enjoy, and for the whole 5 weeks you keep returning to that.

Life can be full, so the minimum time commitment that you should consider is daily 15 minutes and once a week taking time for a longer practice 45 - 75 min.

JOIN THE NEST NOW

Ā The Nest isĀ a supportive, incredibly carefully curated community to help you feel so secure in new knowledge and growth .

šŸ’¬ 2025 Nest Alumni

After The Nest I am equipped with a set of tools to calm my nervous system down, start my day rejuvenated, and sooth my racing mind which enables me to fall asleep faster and get a better quality sleep.

šŸ’¬ 2025 Nest Alumni

The Nest was such a blessing. I am forever grateful to Gabriela and in awe of what beautiful programme she created. Every day of the programme I managed to pick a practice according to my (limited) free time and level of fatigue/pain. There was not a week where I would feel left behind.

šŸ’¬ 2025 Nest Alumni

Ā Ā I am now falling asleep better and I find deep sleep in between the moments of my babyā€™s waking/night feeds, which wasnā€™t the case before. I have healthy tools at hand to reach to whenever I feel tired or overwhelmed during the day, and my resting moments are constructive and nourishing.

šŸ’¬ 2025 Nest Alumni

I AM READY TO NEST

More than a collection of practices

The Nest brings together five weeks of guided practice, live support and a community to help you make room for rest when life is at its busiest.

The five week guided journey is worth - Ā£210

Three Live Calls which are worth - Ā£150

On going support inside a private Telegram group during the five weeks - Ā£100Ā 

You'll have a year to return to the practices, long after the Christmas rush has passed.Ā 

BONUS - The Wisdom of the Feminine Workshop series valued at Ā£160 when you enrol before November 6.

ā­The total indicative value is Ā£520+, while your investment is Ā£288 with payment plan options availableā­

But the real value is having a way to care for yourself before you reach exhaustion, and practices you can return to whenever you need them.

You don't have to wait until everything is done to begin feeling replenished.

JOIN THE MAGIC

Ā Imagine waking up, after a good nightā€™s sleep, deeply rested, inspired & refreshed. There is a sense of peace & calm within you, and even though this may change, you know how to return to this space.

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Your mind is clear, focused and rejuvenated, helping & supporting you in your daily responsibilities. Memory is improving. Itā€™s easy being in the present moment when you have deeply grounding practices to return to.

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You are able to recognise obstructive thoughts & emotions as they arise, and your mood is stable. You have an established morning and evening routine, which becomes your daily anchor.
SIGN ME UP

Is The Nest for you?

The Nest is for the woman who spends so much of her time looking after work, family, responsibilities and everyone around her that her own need for rest keeps getting postponed.

Perhaps you've told yourself you'll slow down once the busy season is over. Once you've finished everything on your list. Once Christmas arrives.

But you know that you can't keep running on empty and expect to feel well.

The Nest is for you ifā€¦

  • You tend to put everyone else's needs before your own, and often feel there's no time left for you.

  • You want to feel more rested and replenished before Christmas, rather than waiting until the new year to recover.

  • You find it difficult to switch off, even when you finally have a moment to yourself.

  • You want to build a regular rest practice but need guidance, encouragement and practices that fit into real life.

  • You're drawn to the nourishing wisdom of Yoga and Ayurveda, and want to explore rest beyond simply taking a day off.

  • You appreciate having options: a short practice on a busy day and a longer, deeper session when time allows.

  • You're ready to make some space for yourself, even if that means starting with just 15 minutes a day.

You don't need to be an experienced yogi or have a perfect routine. You simply need a willingness to begin making room for yourself.

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The Nest may not be the right fit for you ifā€¦

  • You're looking for a quick fix. This is an invitation to build a more nourishing relationship with rest through regular practice, not a promise that five weeks will resolve every source of exhaustion.

  • You want to consume content without making time to practise. You'll get the most from The Nest by setting aside 15ā€“30 minutes on most days, plus time for a longer practice once a week.

  • You want an intense, physically challenging programme. The focus here is on restorative practices, gentle movement, working with the breath, meditation and Yoga Nidra, rather than pushing your physical limits.

  • You need individual therapy or medical treatment. The Nest offers educational and wellbeing practices; it isn't a substitute for personalised medical or mental health care.

  • You're waiting for life to become quiet before you begin. The heart of this programme is learning to make space for rest while life is still busy, not only when everything is finally done.

You don't need to have more time, fewer responsibilities or a perfectly calm home to begin.

You need a little willingness to stop postponing yourself.

You deserve to experience the nourishment of rest before you've reached your limit ā€” and before the Christmas rush is over.

Ā 

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ā­BONUS -THE WISDOM OF THE FEMININE PATHĀ ā­

Join before November 1, and receive three additional teaching videos which will support your Nest journey.

Explore Soma, the nectar of rejuvenation; the gutā€“brain axis and vagus nerve; and the teachings of Shakti and Yoni. These teachings are additional to the core programme and offer a deeper exploration of the wisdom & science behind the practices inside The Nest.

YES! I am ready to join The Nest

Enrolment for the autumn live cohort closes on November 13 - 2026

There are several Payment Plan options available to help you spread the cost over a period of 6 or 9 months. Just click the JOIN NOW button below and it will take you to the option page.

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1 TIME PAYMENT

Ā£288

Pay in full

  • 3 Live Calls
  • Self paced content, released at the beginning of every week for 5 weeks.
  • Download & keep some of the practices forever.
  • Programme exclusive for women looking for Deep Rest & Rejuvenation
  • Access to live community chatsĀ  & accountability during the 5 weeks inside the live programme
  • Programme available on desktop and on app
  • Weekly short guided videos and audio recordings
  • Yoga Nidra
  • Restorative Yoga
  • Supreme Release Yoga
  • Hatha Yoga
  • Pranayama
  • Meditation
  • Access to the programme for 1 year.
JOIN NOW