The Nest
A journey into Deep Rest & Rejuvenation.
The Nest
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Welcome to the Nest!
3 lesson- Onboarding - How to navigate the lessons
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Housekeeping inside the Nest
- Schedule for 2026 batch
- Zoom Link for Live Calls
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Soma, The Nectar of Rejuvenation
2 lessons- What is Soma? 30 min
- The Churning of the Milky Ocean of Consciousness 1h
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Start Here
9 lessons- Join the WhatsApp Group
- Book recommendations
- The Nest "Wintering Journal"
- Herbal Elixirs
- Yoga Nidra for Women 30min
- Creating Sacred Space Playlist on Spotify
- How to seat cross legged - Sukhasana 8 min
- Shavasana - Corpse Pose, The purpose 5min
- How to do Supported Shavasana 14min
Here's what others are saying...
The Nest 2025 Alumni
I am equipped with a set of tools to calm my nervous system down, start my day rejuvenated, and sooth my racing mind which enables me to fall asleep faster and get a better quality sleep.
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The Nest 2025 Alumni
The Nest was such a blessing. I am forever grateful to Gabriela and in awe of what beautiful programme she created. Every day of I managed to pick a practice according to my free time and level of fatigue/pain. There was not a week where I would feel left behind.
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The Nest 2025 Alumni
The Nest is truly a masterpiece of love, care and deep knowledge. It is life changing , not in a shattering way, but in a quiet, grounded, loving and nurturing way.
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