Wise Woman Alchemy Course -
Live May 24, 25 & 26 from 10am BST.
Recorded and stored inside your online course portal with 6 months access.
A course to help you understand the changes happening during Perimenopause & Menopause through the Ayurvedic & Yogic lense.
3 Live Workshops which include:
- Learning about Yogic anatomy - the subtle & energetic body;
- Ayurvedic Doshas, Ojas & Dhatus - a basic understanding of the Ayurvedic female body;
- Tools & practices to support your body & mind during these transitions
- Lecture style classes with practicum
- Guided Yoga, Pranayama & Meditation specifically sequenced for these life transitions.
- Yoga Nidra
- Bonus content with tools & guided practices for support.
This course is for you if you want to educate yourself about what is happening with a female body during Perimenopause & Menopause.
You want to understand the changes in your body during perimenopause & menopause beyond the physical body. Taking this course you will learn about subtle Yoga anatomy and get a basic understanding of Ayurveda, which you can apply beyond the context of this course.
This course is for you if you are confused about what is happening in your body.
All the information about perimenopause & menopause can be overwhelmin, making you feel more confused. By attending this course you will gain clarity and understand exactly what is happening in your body, and how to respond to these changes.
This course is for you if you want to learn how to move during these transitions.
You want to discover new practices that can help you move stagnant energy, build strength in your body, but also soften & release long stored physical, mental & emotional tension.
"Though the signs are still there, I am so much better at managing them. I finally understand what is happening to me, and I can navigate these times with more grace and power thanks to my Yoga practice and the small Ayurvedic changes I implemented to my daily routine."
Testimonial
Anna K.
Wise Woman Alchemy
3 Live & Recorded Workshops with lectures & practicum.
£90 or £30/month with a 3 month payment plan - special price as a masterclass attendee.
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