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Move through Perimenopause & Menopause feeling grounded, confident and at home in your body.

Wise Woman Alchemy - a 3 day course weaving Yoga, Ayurveda & deep feminine wisdom

This is a course that will help you move through perimenopause & menopause in new ways, learning how to:

🔮 understand your changing body 

🔮 regulate your energy

🔮 release deep core tension

🔮  feel at home in your body

🔮 nourish yourself deeply

🔮 cultivate & learn to trust your intuition 

Enter this new chapter of embodied living with confidence, strength, softness, and clarity. 

Early Bird Price £105 until May 20. After that price goes up to £145

JOIN WITH EARLY BIRD

You may have noticed that...

  • Your energy is not what it used to be. 
  • Your periods are becoming more irregular.
  • Sleep feels lighter & more fragile, often waking up at night with unexplained anxiety or hot flushes.
  • Your body feels tight, especially in your hips, lower back or core.
  • Your mind is busier, more anxious and cloudier.
  • You don't have the same nervous system buffer like you did.
  • You've been told to do more - more workouts, more discipline, more protein - but you end up feeling more exhausted.
  • Something feels "off", but no one is really explaining why.

What I've noticed is that often perimenopause & menopause are approached as problems that need fixing. The signs of transition are called symptoms, and these shifts are being treated as disease. 

What if your body is simply telling you that you need to find a new way of being?

 

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What you will walk away with

By the end of this course, you will:

  • Feel calmer and more regulated in your body.
  • Understand the changes taking place in your body & mind.
  • Feel confident & reclaim your body.
  • Release shame, blame & fear about your changing body.
  • Have tools to ease symptoms like hot flushes, tension, and fatigue.
  • Understand your body so you can respond instead of react.
  • Release deep core holding and reconnect to your sensual, feminine body.
  • Build simple daily rituals that restore your energy.
  • Shift patterns of overdoing into a more sustainable way of living.
  • Feel more grounded, nourished, and clear about this next chapter.
  • Gain knowledge to pass on to the women in your community & family.
  • Learn how to build strength in your body and soften.

This course is the beginning of a more honest relationship with your body, by letting go of who you think you have to be, and embrace this new chapter in your life. 

Early Bird Price £105 until May 20, after which it becomes £145.

I am here to support you with softness, clarity & depth.

JOIN THE COURSE WITH EARLY BIRD

Kind words about Gabriela's work

"After doing the self yoga therapy before sleep, I must have had the most restful sleep in years, as it's been forever since I last felt like a human being when waking up in the morning. This time, there was no heavyness in the body and no zombyness in the head, no sloppiness and feeling half dead. I was feeling alive for the very first time without having to go through half an hour of body massage before I would be able to even stand up and start crawling through my day."

 

I need this

Meet your host

Gabriela is an experienced Yoga teacher & Yoga therapist who weaves the knowledge of Yoga, Ayurveda & Jyotisha in her Vedic Counselling practice. She has spent the last 7 years studying and learning about the female body in depth.

Her own journey with early signs of Perimenopause, and caring for her mother diagnosed with early-on-set dementia has made this work feel deeply personal.

The majority of her clients & students are women in their early 40's to late 50's, so even when she wasn't focusing exclusively on Perimenopause & Menopause, the work she has done, has been supporting these transitions.

She brings a wealth of knowledge and experience into her teachings. You can click on the video below to hear Gabriela speak more about her work and this course.

 
I want to sign up now!

There is incredible value inside this course

The practices and teachings inside this course are drawn from over 8 years of continuous study and more than £30,000 invested in Yoga and Ayurveda trainings.

  • 6 Live Group Sessions (value £300 - a single one hour 1-1 session ranges from £75 to £145)
  • 1 Year Access to the Course Portal (value £30)
  • Practicum sessions with guided practice (value £45)
  • Ayurvedic Lifestyle Guidance (value £50)
  • Telegram Community with on-going support (£150)
  • Total Value £570 + Your early bird investment £105

Taking this course will save you time, money & energy spent on:

  • wondering what is wrong with you
  • going to different practitioners for advice, therapies & trainings
  • endless hours of trying to gather this information on your own

⭐Time spent in community - THIS IS PRICELESS!

This space brings it all together in a way that is accessible, integrated, and deeply supportive. 

Early Bird Price of £105 is available until May 20 with a 3 months payment plan option. Price goes up to £145 after that.

Get the Early Bird

This course IS NOT for you if:

  • you are content with feeling like a stranger in your body
  • don't want to improve your sleep & subtle body tools to help with the signs of perimenopause & menopause
  • enjoy the brain fog
  • want to continue practicing Yoga for the physical benefits alone
  • always want to be surprised by your energy levels
  • are content feeling ungrounded and unstable
  • love Yoga, but you aren't interested in the deeper wisdom
  • think your current lifestyle & routine supports your changing body
  • don't want to have a nervous system which responds to your needs
  • don't think your energy & tissues need to be replenished
  • are content with "drying" out
  • think that pushing harder is the way forward
  • aren't interested in the feminine wisdom your body carries.

This course IS for you if:

  • want to feel at home again in your body
  • want to learn tools & practices for better sleep, relieve hot flashes and anxiety
  • want to help your mind gain more clarity
  • want to learn subtle body practices that will support you for the rest of your life
  • want to learn how to recognise & regulate your energy levels
  • want to learn practices that will make you feel more grounded, calm & at peace
  • love Yoga and want to translate the deeper wisdom into practice
  • are ready to adjust your lifestyle & routine to support your changing body
  • want to regulate your nervous system
  • want to replenish your energy & tissues
  • want more "juice" in your life
  • are ready to stop pushing harder, and discover the power of softening
  • want to reclaim your deep feminine wisdom.
JOIN THE WISE WOMAN ALCHEMY COURSE

Kind words about Gabriela's work

"I found the Yoga therapy video amazing. I have hypermobility, holding a lot of tension in my pelvic floor. There is always a sense of squeezing in my sexual organs, especially if I am stressed. I found the Supreme Release Yoga absolutely delightful in creating more space in my pelvis, lower back and up the spine. I want more of this!"

 

Sign up to the course

My Guarantee

If after you have taken the course and applied everything that I am sharing with you for at least 21 days without any results, you can get in touch for a full refund within 30 days from purchase.

Early Bird Price of £105 is available until May 20 with a 3 months payment plan option. Price goes up £145 after that.

SIGN UP NOW

This is what you get inside the Wise Woman Alchemy course

  • 6 Live Sessions of in depth Lectures & Practicum split over 3 days.
  • All content is recorded and uploaded inside your exclusive portal within 24h of the live class. 
  • You have 1 year access to the content inside the course so you can revisit the teachings & the practices.
  • A Telegram Community for on-going support & sisterhood.
  • Authentic subtle body practices & teachings.   
  • Accesibility - each live teaching day is split in 2 parts with the morning session dedicated to the lectures and the evenings for the practicum. 
  • Each session has dedicated time for Q&A.
  • Confidence & knowledge about what is happening to your body (physical & subtle shifts) during perimenopause & beyond.
  • Learn subtle body practices to ease the uncomfortable signs of perimenopause & menopause.
  • Ayurvedic lifestyle advice & practices to help soothe the signs of hormonal changes.
  • Learn to release stored up core tension.
  • Implement practices that will make you love your body - and your body will love you back.

This course is straight forward with practices that you can start implementing immediately.

Early Bird Price £105 until May 20. After that prices goes up to £145

 

SIGN UP WITH EARLY BIRD

Session 1 - May 24 

This is where we set the foundation. In the first session you will learn about the female body through the lense of Yogic anatomy, and understand the basics of Ayurveda. The teachings will be supported with a practicum session so you can embody the teachings through practice on the mat, a combination of strength building asanas with opening & releasing tension.

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Session 2 - May 26

This part is dedicate to Perimenopause. During the lecture we will be going through the modern, yogic & ayurvedic science behind the changes happening in a female body. I will be sharing tools & practices which can help support these changes, and in the evening you can enjoy a self Yoga therapy session with Pranayama.

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Session 3 - May 28 

In the last part of the course we will be exploring Menopause through the lense of the Yogic Life Stages (Ashramas) and how can we make the most, and cultivate the wisdom of this life stage. The practicum session will focus on joint mobility, strength building, reflection & meditation.

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Kind words about Gabriela's work

"Your Yoga Nidra isn't just helping me when I've had a bad day, but also my husband. He is usually such a terrible sleeper, but after listening to your Yoga Nidra before going to bed, we both woke up fully rested and with smiling faces. "

 

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Wise Woman Alchemy

  1. Welcome

    3 lessons
    1. Intro Video
    2. Onboarding
    3. Schedule, Telegram group & Live Link

  2. Yogic Subtle Anatomy & Ayurvedic Wisdom

    2 lessons
    1. Lecture
    2. Practicum

  3. Perimenopause Demistified

    2 lessons
    1. Lecture
    2. Practicum

  4. Menopause Embodied

    2 lessons
    1. Lecture
    2. Practicum

  5. Bonus

    3 lessons
    1. Ojas Elixir
    2. Cooling Pranayama
    3. Yoga Nidrā Meditation

Kind words about Gabriela's work

"I've noticed a huge improvement on my overall well-being this week. I have managed at least 1.5 extra hours of sleep per night that what I am used to, which is amazing. I have woken up feeling great every day, but have noticed that my body craves rest from 8pm onwards."

 

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Kind words about Gabriela's work

"I started to notice that my usual pains and aches in the mornings seem to have completely gone, or are barely noticeable. Definetly feeling more "alive" and "awake". Starting to notice lots of positive effects."

 

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My question hasn't been answered

If you still have doubts about whether this course is for you send me a message.