The Yoga Nidrā Bundle
A mini programme for deep rest, insight & revelation.
Try Yoga Nidā
NOW
A short guided practice to check in with your body, relax your mind and listen to my voice. Try before you buy.
All you need is 10 minutes, lying down or seated, and if you feel changed after, then I bet you will love the Yoga Nidrā Bundle
⬇️
Transformation through Yogic Sleep
Discover the transformative power of yogic sleep, also known as the sleep of the sages, and enter the state of Yoga Nidrā through guided awareness practices which will not only bring deep rest and healing, but they will transform your life.
Through the practice of Yoga Nidrā, individuals can experience a state of conscious relaxation that allows for deep healing and transformation to take place, from deeply within.
One of the key benefits of Yoga Nidrā is its ability to reduce stress and anxiety.
By guiding practitioners into a state of deep relaxation, Yoga Nidra helps to calm the nervous system and release tension from the body and mind. Additionally, Yoga Nidra can improve sleep quality and promote overall well-being by reducing the impact of stress on the body.
The benefits of Yoga Nidrā are vast and profound. From reducing stress and anxiety to improving sleep quality and overall well-being, Yoga Nidrā offers a holistic approach to health and wellness. By incorporating Yoga Nidra into your daily routine, you can experience deep relaxation and transformation on a physical, mental, and emotional level.
This is a short, pre-recorded program, designed in such a way, that you will be able to learn how to access your own, inner well of rejuvenation & healing.
I have bundled together my favourite practices from my self care tool kit, and created this program for you to journey with Yoga Nidrā.
⭐When you join this program you will get instant access to⭐
1. A lecture on Yoga Nidrā where you will learn what it is, the benefits, the effects and how to practice.
2. A lecture on Soma, which in the Yogic tradition is considered to be the Nectar of Rejuvenation.
3. A class on how to rest the body for Yoga Nidrā in supported Shavasana, and the purpose of this posture.
4. A soothing Self Yoga Therapy Yoga class designed to deeply rest your body and mind, and release deeply embedded patterns of tension.
5. A calming and balancing Yoga class to pacify a busy and anxious mind, to prepare the body for Yoga Nidrā & Soma.
6. A guided awareness practice of Yoga Nidrā in which you are taking your awareness to specific, sacred points in your body which will promote deep rest, sleep and healing.
7. A guided awareness practice of Soma Yoga Nidrā where you will be guided into a journey of watching your body filling up with Soma, the Nectar of Rejuvenation.
8. A guided awareness practice of Yoga Nidrā in which you are taking a journey of discovering a state of deep awareness, which can bring revelation and help release long held patterns in the mind, and your body.
The benefits of Yoga Nidrā are vast and profound, and once you join you will be able to listen to my own story of how I discovered Yoga Nidrā at a point in life when I was suffering from chronic pain, injury, burn out and lack of sleep.
SIGN UP FOR THE YOGA NIDRA PROGRAM
Hello 👋🏼
My name is Gabriela, and I am a Yoga teacher and Vedic Consultant. I have been practicing Yoga for over a decade and teaching since 2019. Through my offerings which come from the wisdom sciences of India, I support people transform their life, and discover healing, harmony & purpose.
I am deeply passionated about my work, and I am a steward of my lineage. I live my Yoga as best as I can, because it has completly transformed my life.
Even from a young age, I was already suffering with chronic anxiety, and as I grew up I discovered I was also living with chronic pain. Even with the constant anxiety and overwhelm, I became a highly functional boss-babe in a coporate background, until I had my first burn out at the age of 25, and the second one at the age of 27. I gave up the corporate world, and opened up my own cleaning business. By now I was regularly practicing Yoga which gave me the clarity to realise that my life was heading in a direction I didn't want to go.
In the two years I ran my cleaning business, I saved money to go to India to pursue a teacher training, and from the moment I stepped foot on the mother land, everything began shifting.
Fast forward to now, I have a small, but succesful business of teaching Yoga, working in private with Yoga Therapy, and supporting people through Natal Birth Chart Consultations. I am passionate about the tradition I am part of, so I regularly develop programs and workshops for people to be able to dive deeper into the wisdom of Indian Sciences. If you would like to take a step deeper too, then you may wish to have a look at my Online Yoga Studio, a space for spiritual householders living aligned to the cosmic rhythms of nature. You can find out more about the studio and sign up for a free trial HERE.
Discover the Nectar of the Moon
In the Yogic methodology the Moon is connected to our mind, emotions and our immune system. The Moon holds the nectar of rejuvenation, called Soma.
"Soma stands for all that is gentle, beautifull and sweet. It is a synonim for the moon. It is gentle, feminine power. Soma is water. It is the divine liquid of intoxicated enlightenment."
Kaya Mindlin
CLAIM THE NECTAR. SIGN UP NOW"There is no other state than sleep that affords a more powerful redressing of physical & mental health, at every level of analysis"
Mattew Walker, author of Why we sleep
Proper sleep can lead to:
- enriched memory
- improved logic, clarity & discernment
- better decision making
- purification & nourishment of the mind
- recalibrates emotional brain circuits
- increased composure
- mollifies painful memories
- create new neurological connections
- reduced impulsivity
- restocking of the immune functions & fluids
- fine tuning of metabolism
- recalibrating blood sugar
- prevents cancer
- fights malignancy
Poor sleep can lead to:
- fluctuating emotions
- poor memory & decision making
- poor immune system
- depletion
- poor digestion
- weight gain
- cancer
- PMS, infertility and menopause issues
- heart disease
- diabetes
- inability to resolve trauma
- autoimmune disorders
- inability to learn new things
- accidents, mistakes
- death
Join the Yoga Nidra programme and gain access to the transformative power of conscious deep sleep state.
JOIN NOWListen to what my students and clients have to say about their experience of Yoga Nidra.
From Sel
" I just wanted to say a really big thank you for last night. the workshop before the yoga nidra was so inspiring and felt really empowering. you’re such a great story teller! and the session itself was honestly perfect, it was just what i needed."
From Sally
"Thank you for last night. It was amazing. After the practice, I felt almost trance-like and went to bed. I slept for 9 hours - the first time in nearly 40 years!! Your voice and the words you used are perfect. Thank you very much."
From Rose
"Lovely to hear your voice. Yoga Nidra was fantastic. The baby fell asleep next to me, and once we were done, I got us both in bed, and slepped soundly until next morning. The baby didn't wake up once. Amazing, thank you."
This programme is for you if
👇🏻
- You are feeling tired, overwhelmed and experience anxiety.
- You are a person who is unable to relax and let go.
- You want to learn how to enter the state of Yoga Nidra.
- You want to learn how to bring your brain into deeply healing delta and tetha states.
- You want to give your body and mind an opportunity to deeply rest and relax.
- You want to have support in integrating any changes that you may be going through.
- You want to stimmulate and replenish your immune system.
- You want to promote deep sleep.
- You are dealing with bouts of insomnia.
- You want to replenish your energy reserve.
- You want to treat rest as a sacred act or radical self care.
- You want to replenish so you can show up as your best version of yourself.
- You need to catch up on rest after a busy period.
- You are recovering from burn out.
Is the program pre-recorded?
Are there any Live sessions in the program?
How much time do I need to dedicate to the program?
Do I get a refund if I don't like it?
How long do I have access to the program?
Do I need to have any props?
Take your first step towards healing & regeneration with Yoga Nidra.
A program designed to bring you into a state of deep calm and awareness, so you can fill your cup, everytime you need it.
Why wait?
Join now!
