Winter Solstice Yoga: A Journey Into Rest & Renewal

As the year’s darkest night arrives, you’re invited to slow down and turn inward.

Join us inside the Milanam Yoga Online Studio for a special Winter Solstice Yoga class blending gentle asana, calming pranayama, Trataka meditation, and deeply restorative Yoga Nidra. This nourishing practice is designed to release tension, quiet the mind, and reconnect you with your inner light.

Come as you are. No experience needed. This class is free and open to all.

✨ Pause. Breathe. Reset.

Sign up below, then check your email for instructions on how to join.