Yoga for Perimenopause & Beyond
FREE MASTERCLASS
Live Online on Sunday, May 10 from 3:30 pm BST
What we call "traditional Yoga" is actually modern Yoga, and it isn't serving the female body beyond the age of 40.
In this masterclass you will learn:
- How to start recognising the signs of perimenopause & the science behind.
- How your Yoga practice can support you during these changes.
- Specific asana for strenghtening & releasing.
Hosted by Gabriela Torcatoru, Yoga Teacher & Ayurvedic Lifestyle Consultant for women.
Replay available to everyone who registered.
Perimenopause can be confusing.
There is so much information out there about this stage of life, that things can get even more confusing.
I found out about Perimenopause in my early 30's because I honestly thought I was going through it at that time. It turned out that I was just depleted - but this took me into studying the female body in depth through the lense of the Yogic sciences.
We all live in unique bodies, with unique stories - so while some of the general advice can be applied to all, not everything will be beneficial.
While your Yoga practice was making you feel stronger, leaner and more balanced, as you enter the stage of perimenopause & menopause, your practice needs to change.
Yoga asana was developed for young, able male bodies.
We may think that our Yoga asana practice is ancient, but most of the modern Yoga we all practice today comes from one lineage.
The Yoga asanas we all practice today, was developed for young, able male bodies to be able to supress their sexual energy to support meditation.
Women going through perimenopause & menopause don't need to suppress their sexual energy.
What women need is RESILIENCE & NOURISHMENT.
Register for the MasterclassMeet your host
Namaste my friend 👋
My name is Gabriela and I am a Virgo rising, Capricorn Moon & Sagittarius Sun - in case you were interested.
I've been teaching Yoga since 2019, so I started teaching in my early 30's but I've been practicing for more than 15 years. From Iyengar to Vinyasa and even a little bit of Ashtanga, I tried them all, and in the end I stuck with Hatha Yoga.
Why Hatha Yoga?
Because I like depth, and Hatha Yoga focuses on the subtle, energetic body. My passion for depth has brought me on the path of Tantra as a devotee of the Divine Feminine.
My work right now consists in supporting women's health & longevity through Therapeutic Yoga, Ayurveda & Jyotish (Vedic Astrology).
As I am now moving towards my 40's, I am starting to feel the early signs of perimenopause. There is more to say here, but I will be sharing my story inside the Masterclass.
While my Yoga practice has changed a lot from when I started, I am blessed with good teachers that still guide me as a forever student.
I am passionate about what I do, and I love sharing my work with the world, so I hope you will be joining us for the masterclass to see for yourself how Yoga can continue to support your wellbeing as you move into perimenopause & beyond.
Register Here
Louise
Gabriela is a truly gifted Yoga teacher! Her Hatha Yoga sessions are the perfect balance of relaxation & rejuvenation, guiding you through clear instructions & gentle encouragement. I left her session feeling refreshed and energised.
Sally
Gabriela has made such a positive impact on my life. Yoga with Gabriela is so much more than getting into strange positions on a mat. Her knowledge has helped me grow, heal and find myself. Every day I have a struggle, I remember something that she taught me and it helps so much.
Sarah Dean
A beautiful session. For me, the perfect balance of stretching, relaxation along with the right amount of challenge. A nicely paced class and rhythm. Gabriela was welcoming, calming and clearly very knowledgeable. Can't wait for my next class. I'll definetly be continuing with Gabriela.
I can't make it live. Will this be recorded?
Will there be Yoga during the masterclass?
Do I need anything to participate?
I am in menopause. Can I still participate?
Yoga for Perimenopause & Beyond
FREE MASTERCLASS
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