Wise Woman Alchemy Course - Yogic & Ayurvedic wisdom to support women in Perimenopause & Beyond

This is what you get when you join the course:

• 6 Live Sessions of in depth Lectures & Practicum split over 3 days.
• All content is recorded and uploaded inside your exclusive portal within 24h of the live class. 
• You have 6 months access to the content inside the course so you can revisit the teachings & the practices.
• Authentic subtle body practices & teachings.   
• Accesibility - each live teaching day is split in 2 parts with the morning session dedicated to the lectures and the evenings for the practicum. 
• Each session has dedicated time for Q&A.
• Confidence & knowledge about what is happening to your body (physical & subtle shifts) during perimenopause & beyond.
• Learn subtle body practices to ease the uncomfortable signs of perimenopause & menopause.
• Ayurvedic lifestyle advice.
• Learn to release stored up core tension.

By the end of this course, you will:

• Understand the changes your body is going through and embrace them.
• Feel calmer and more regulated in your body.
• Have tools to ease symptoms like hot flushes, tension, and fatigue.
• Understand your body so you can respond instead of react.
• Release deep core holding and reconnect to your sensual, feminine body.
• Release shame, blame & fear around these changes.
• Build simple daily rituals that restore your energy.
• Shift patterns of overdoing into a more sustainable way of living.
• Feel more grounded, nourished, and clear about this next chapter.

The practices and teachings inside this course are drawn from over 8 years of continuous study and more than £30,000 invested in Yoga and Ayurveda trainings.

If experienced separately through workshops, classes, and private sessions, this level of support would amount to over £490.