MASTERCLASS REPLAY
Women's Yogic Wintering Rituals
Reclaim your rhythm
Learn how to implement the 3 Pillars of the Feminine Winter Rhythm, with easy tools & practices drawn from the ancient sciences of Yoga & Ayurveda.
Winter can feel like a lot - shorter days, less sun, more social obligations, less personal space and grounding practices. There is mental fatigue from "closing the year" energy, while your routines get disrupted and more often than not, holiday chaos takes over, leaving you feeling depleted, anxious & burned out.
January then brings guilt, pressure, and a desire to “fix” everything - all at once. This can trigger mental anxiety by feeling left behind, under the pressure of goal setting and doing everything right.
It doesn't have to be this way.
Winter is a time for deep inner orientation, a time for sacred pause, deep connection, letting go & revelation. In this Masterclass you will learn about the Yogic & Ayurvedic understanding of winter, not just as a season, but also as the menstrual phase during your cycle.
Your exclusive invitation to join The Nest Winter edition, 2026
From empty, to full.
☾ ◐ ◯ ◑ ☽
The Nest is a journey for the Woman who is prepared to return home to herself.
A five-week winter intensive container of rest & rejuvenation for women who have been carrying too much, who crave true rest, gentle nourishment, and a path back to their own radiance.
During the five weeks journey you will have the opportunity to join the weekly live classes which will guide your daily self paced rituals and resting practices. You will learn how to create daily rituals and sacred pockets of deep rest.
Inside The Nest you will find practices to support you in taking care of your nervous system, improve sleep, nurture your body through self massage & yoga, connect to your womb, return to your rhythm & intuition.
The Nest teaches you how to Rest so you can rebuild, replenish & regenerate...
beyond our 5 weeks together.
🌟 BONUS until December 25 - Sign up for the Winter Nest & continue your journey with us in Spring with The Ayurvedic Digestive & Mental Reset Programme 🌟
If you were registered for the Masterclass, check your email to take advantage of your exclusive discount when joining The Nest.
Discover The Nest Winter 2026Testimonials from previous participants
"As a yoga teacher I have taken many programmes and created some myself, but the Nest is truly a masterpiece of love, care and deep knowledge. It is life changing , not in a shattering way, but in a quiet, grounded, loving and nurturing way. Everyone longing to be pampered, to connect with themselves and learn to slow down should go for it."
💬 2025 Nest Alumni
"The Nest helped me realise again and again that simple, short and restful practices are the most powerful. The most valuable thing however, was getting through the darkest months of winter with awareness and appreciation for the season, which I think never happened before. January and February are always really hard for me and this was the first time I savoured them, leaned in."
💬 2025 Nest Alumni
The Nest is a journey
towards deep rest & rejuvenation
Aren't you tired of always being tired?
Constantly on the go? Maybe you are juggling many responsibilities and roles.
You may be a giver, but when was the last time you received?
I know you are longing for deep rest - the kind that nourishes every cell of your body - and The Nest is the solution ✨
A winter sanctuary for the tired woman
The Nest is a 5-week guided programme for women who are depleted, overstimulated, or disconnected from their inner rhythm — and who long for softness, warmth, and deep nourishment.
Designed intentionally for winter, this container honours the season of darkness, introspection, replenishment and rest.
This is the time when your body can truly rebuild — if you give it the space.
Inside The Nest you will:
✨ learn what true rest is (and how to access it daily)
✨ regulate your nervous system
✨ replenish with Soma (the subtle energy of nourishment & luminosity)
✨ soften long-held tension in the body
✨ awaken womb wisdom & feminine grounding
✨ support cognitive clarity & inner calm
✨ build a sustainable rest practice that carries you into spring
🌟 BONUS until January 10 🌟
Sign up for the Winter Nest & continue your journey with us in Spring with The Ayurvedic Digestive & Mental Reset Programme
Rest
Rejuvenation
Revelation
Deep rest is your birthright, not a privilege.
In a world that values productivity over peace, many women end up prioritizing everything and everyone else at the expense of their well-being.
This program is for you if:
You feel constantly fatigued, even after a full night's sleep.
You’re balancing too many responsibilities, leaving you feeling stretched thin.
You yearn for a moment—any moment—of genuine rest that goes beyond just “getting through the day.”
You know it's time to reconnect with your body, your breath, and your inner self.
I've been where you are, and I realised there is no temporary fix.
This isn’t a short-term escape.
It’s the beginning of a new chapter—one where rest and calm become the foundation of your life, not something squeezed in at the end of a busy day.
Community
You don't have to do it alone. Join us live in this programme and be part of a community of women facing similar challenges.
Join now, and during the Live element in the programme, you will have access to a WhatsApp group for accountability, questions, musings and revelations.
Sacred Space-Week 1
Soma-Week 2
Saturday January 24 Live Call. Discover Soma, the nectar of nourishment. In the second week you will learn how to give your body true nourishiment, eliminate toxins and develop rituals of self massage & self love. Week 2 Module is released on Sunday 25 Jan.
Sweet Joy-Week 3
Saturday January 31 Live Call. A pilgrimage through the deep waters of the pelvis, discovering the path to the to the inner well of sweetness. A week connecting to inner rhythms, and dropping into the womb space -the seat of supreme creativity & bliss. Week 3 Module is released on Sunday 1 Feb.
Golden Route-Week 4
Saturday February 7 Live Call. The sacred spine as the golden route between brain and gut, fuelled with Cosmic Life Force through Pranayama for long term cognitive health & hormonal balance. Week 4 Module is released on Sunday 8 Feb.
Step lightly -Week 5
Sunday February 15 Live Closing Circle. You will be given recommendations on how to continue with the resting routine, while slowly implementing more energising practices to welcome the energy of spring. Week 5 module is released on the same day.
"With all of your being, surrender to that divine presence alone, who is at the center of your form. With grace, you will obtain the ultimate peace, the timeless abode."
Bhaghavad Gita 18.62
The Nest is a supportive, incredibly carefully curated community to help you feel so secure in new knowledge and growth .
💬 2025 Nest Alumni
After The Nest I am equipped with a set of tools to calm my nervous system down, start my day rejuvenated, and sooth my racing mind which enables me to fall asleep faster and get a better quality sleep.
💬 2025 Nest Alumni
The Nest was such a blessing. I am forever grateful to Gabriela and in awe of what beautiful programme she created. Every day of the programme I managed to pick a practice according to my (limited) free time and level of fatigue/pain. There was not a week where I would feel left behind.
💬 2025 Nest Alumni
I am now falling asleep better and I find deep sleep in between the moments of my baby’s waking/night feeds, which wasn’t the case before. I have healthy tools at hand to reach to whenever I feel tired or overwhelmed during the day, and my resting moments are constructive and nourishing.
💬 2025 Nest Alumni