Purify your senses, purify your mind.

We eat the world through our senses, and all the information we eat, goes straight to our mind, where it is then organised, stored and filled away.

When we are overwhelmed with information, our senses can shapeshift the information we receive, leading to misinformation and mental agitation. Through the repetition of this pattern this can further lead to mental health issues, anxiety & stress. 

Humanity has never had so much access to information, as we do now. It is important to remember how this information comes into our minds, so we sieve through the information we are receiving. This is why I want to share with you this Workshop series, and offer you tools that you can use regularly to create a deeper connection to your body, to clear out blockages, eliminate tension & stress.

When our senses are purified, we can then be open to receive information, without being overwhelmed, and without the risk of misunderstanding. 

In the Vedic tradition, through practices from Hatha Yoga & Tantra, we learn tools, practices & techniques to keep our senses purified, so that we can understand correctly. This is a way of supporting our mind to receive correct information.

Purify your senses, purify your mind is an online 3 part workshop series where I will be sharing simple, practical & mystical practices that I have been using in my own practice to keep my senses purified.

I've noticed over the years that these practices have created a real shift in tending to my nervous system, and the way I perceive information now is changed. I am not taken over with intense emotions, now I can learn to listen to everything that my body is saying, and this has created a massive difference in how I relate to myself, and to others.

Dates to be announced soon!