A RESET FOR WOMEN
Rekindle your digestive fire & rejuvenate your mind.
Enter a journey of a lifetime, season after season. The Āyurvedic Digestive Reset Programme is here to hold you, gently purifying and reignite your creative power as a woman.
Join The Live Community Spring Cleanse
Though this programme is self-paced (you do it by yourself at home) in April we are doing a Live Community Spring Reset.
April 12 is the First Live Call and we begin the 3 Day Reset on April 17.
Spring is Ṛtu Sandhi
When seasons change, our bodies change as well. In Ayurveda, the shift towards spring and autumn is the most important. This is when the body is the most vulnerable, and now is the perfect time to take a gentle digestive cleanse.
A digestive & mental reset, right now matters. Our minds and bodies are becoming more and more polluted.
The way you begin your journey into spring matters because right now the world needs YOU, in your most beautiful & authentic way.
No previous experience of Ayurveda necessary.
Sign Up HereThis programme is an intimate journey with yourself, receiving all the guidance & support you need.
This isn't your regular detox programme.
The Reset is gentle, simple & accesible. All you need is some time set aside, some mungs beans, basmati rice, and a few spices. I created this reset so that it can become an accesible tool for women to reset and recalibrate.
During the Live Community Spring Cleanse we will have live calls, to help you prepare for the reset and a community to share the experience with and share recipes.
I will be sharing my exact method developed over years of taking different types of digestive resets, detoxes & cleanses, putting together all the goodness inside this programme.
This is an intentional path you are taking towards feeling lighter, having more clarity & inspiration this Spring.
On this journey you will be able to learn new things about how you relate to your cravings, your emotions & thoughts, while introducing new spices and recipes to your diet.
Your opportunity to press the reset button and begin anew, from season to season.
Rekindle your digestive & mental fire 🔥 this Spring
Early Bird Price available until April 5.
This is exactly what is going to happen:
- Once you sign up, you gain access to the portal with step-by-step guidance on how to take the Reset at home. You can begin going through the content; Apriximately 1 h for the Introduction and short accesible practices to choose from.
- You then loosen up your schedule between 17-19 April and prepare to eat a mono diet of mung beans & rice.
- On April 12 we have an online opening circle as a community, where we will be discussing more about scheduling and how you can tailor the Reset to fit your schedule & lifestyle.
- The following week you slowly begin eliminating certain foods from your diet to slowly prepare the body.
- You begin slowing down by April 17 and schedule time to cook your meals.
- During the 3 days you will be taking daily 30 min to 1 h of rest, self reflection or practices like Yoga and Yoga Nidra (You have access to recordings inside your portal).
- A closing Live Circle will take place on April 19 with further steps on how to come out from the Reset the following days.
- During the Reset you will be part of a private group on WhatsApp where we will be in touch, share our experiences and meals.
- After the Reset you will feel lighter, yet more energetic. Your mind will gain clarity, and your digestion & immune system will strengthen.
You are now ready for Spring!
Coming home to yourself.
Transitions can be powerful, but they are also spaces when we become vulnerable. Knowing how to tend to your nervous system and digestion can offer you the nourishment you need, so that you can move through changes undisturbed, grounded & intentional.
Unlock the power of long-lasting well-being with the Āyurvedic Digestive Reset for women. This is the type of reset that you will keep returning to, again & again.
Find out moreĀyurveda has the key.
This is the ancient science of India for optimal health, longevity & well-being. Don't be fooled by the word ancient, because the wisdom of Āyurveda offers powerful tools to discover a lifestyle of long-lasting inner & outer harmony, supporting you through all of your cycles & stages of life. Āyurveda & Yoga are part of the Vedic tradition & lineage, often being called sister sciences. Your host Gabriela has been practicing Yoga for over a decade, eventually becoming a teacher, steward & space holder of the Vedic Sciences.
Meet your hostWhy do an Āyurvedic reset?
This beautiful science teaches us that everything begins with Agni. This is the element of Fire, which rules over our digestion. It supports the digestion of food, thoughts & emotions, being the key to any transformation. Agni will burn & purify anything you offer it, but if your Agni isn't strong and healthy, it will either devour or burn out. An Ayurvedic Reset is the perfect way to gently cleanse and reignite your digestive fire. You can take the full reset each time the seasons change, but you can do a shorter version monthly, resulting in better digestion of food, emotions & thoughts.
Discover MoreAn opportunity to pause
During the 3 day reset you will be given a menu recommendation and once you sign up you can download your Restorative Practices that you can practice during the reset. This will be a great opportunity for your digestion to pause, and give your mind an opportunity to retreat. You can do the reset anytime you want, because when you join you have access to the support videos with step by step guidance and a GUIDEBOOK with everything you need to know for a successeful home reset.
You have 1 year access to the programme once you sign up.
Sign up & get the Guidebook
The Schedule
You make your schedule after you listen to the recommendations. The 3 days reset is designed in such a way that you can pause around your responsabilities. You will need around 2-3h a day during a 3 days of reset allocated for cooking, eating & self reflection (this can include Yoga, journalling, walking in nature etc). You could also reset for 2 days, or just 1 day. The key is in your hands and the real magic happens in the Monthly LIVE Q&A sessions where you can bring questions, reflections and share experiences.
Join the sisterhoodEasy does it
What I love most about this reset is that it doesn't ask us to starve ourselves, or consume juices like a lot of popular detox diets do. During the reset you will be able to eat as much as you need, but with a simplified menu consisting mainly of cooked vegetables and kitchari. Kitchari is a nourishing & detoxifying dish made of mung beans and basmati rice. Besides diet, we are also setting aside time for self reflection, and engage in soothing practices to create space for letting go & transformation.
Still unsure? Click Here
Meet your host, Gabriela Torcatoru
Yoga Teacher & Vedic Consultant
Hello, my name is Gabriela and I have been on a journey of cultivating an Āyurvedic & Yogic lifestyle for the past 8 years. Yoga was the first act of self care I showed myself, and then came Āyurveda & Vedic Astrology. Once I began noticing the changes in my life, I could never look back. Glowing skin, vitality, nourishment and blessed be, good health & understanding of reality.
I have been dealing with health issues my whole life, but I never thought I had problems with my digestion. I enjoy eating, cooking and I always thought my digestion works pretty well. When I began introducing an Āyurvedic diet & routine into my life, my health issues started to resolve. I didn't realise at that time how important diet was, though I had been vegan for 2 years and vegetarian for 8 years. Having an Āyurvedic & Yogic approach to my lifestyle & diet is a work in progress, and it has become a partnership that I have chosen for myself, but that doesn't mean you have to do it too. This Digestive Reset is gentle, simple & accesible. All you need is some time, some mungs beans & rice, and a few spices. I created this reset so that it can become an accesible tool for women to reset and recalibrate. I am sharing my exact method that I have developed over the years. We all deserve an opportunity to rekindle our power of transformation. I can't wait for you to see how much value there is in learning how to reset regularly.
For this Digestive Reset to work for you, you don't need to commit to a lifestyle of Āyurveda, you just have to commit to 3 days.
This is your kind of Reset if
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You feel sluggish, tired & experience brain-fog.
Your digestion & appetite feel off.
You feel like you need a cleanse or a detox without the harsh regiments.
You want to cleanse your digestion & clear the mental clutter with purifying, yet soothing practices & recipes.
You want to experience improved digestion & mental resilience.
You want to learn more about yourself & how your cravings are related to your emotions.
You want to bring more mindfulness into your kitchen & eating habits.
You want to relax & rest deeply, with the support of Restorative Yoga & Yoga Nidra.
You want to learn how to purify all levels of your being with Yogic Pranayama.
You are curious about Ayurveda and want to experiment with Ayurvedic cooking.
This is your chance to implement Ayurvedic practices without having to learn all the science behind it. Suitable for all doshas 😉
Or maybe this is for your because you need a reason to start over.
Press the Restart button
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This is what's included
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🪄 The Digestive Reset Guidebook with recipes and step by step guidance on how to cook your kitchari and prepare your brews,. You will need basmati rice, mung beans, spices and some vegetables of your choice.
🪄 Step by step guidance on how to take the Reset; from time management & shopping list, to guidance on how to use your contemplation time.
🪄 Journalling Diary with daily enquiry prompts and a meditation to set the mood.
🪄 Short Restorative Yoga Practices for deep rest, letting go & renewal.
🪄 Pranayama to purify & balance your mind & energy.
🪄 Yoga Nidrā for deep rest & discovery.
Once you sign up for the programme, you can then plan your reset to fit your schedule. You can take the reset as many times as you want.
