Breathing Practice Meditation

Calm your body, calm your mind and abide effortlessly.

 

Breathe in...Breathe out...

When the nervous system os overhwelmed, and your mind is agitated - you need to shift your focus.

This simple, yet deeply profound meditation practice that will help you reach a state of feeling effortless, helping you relax your body & calm your mind.

The Breathing Meditation

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Words from clients

"Your voice is so soothing. It completely relaxes me."

Petra

Words from clients

"I feel like I was carrying the weight of the world on my shoulders, and then I did the meditation. I could finally let go."

Ana